The KETO Ice Cream Scoop by Carrie Brown

Author:Carrie Brown [Brown, Carrie]
Language: eng
Format: epub
Tags: KETO Ice Cream, The KETO Ice Cream Scoop
Published: 0101-01-01T00:00:00+00:00

Peanut Butter Ice Cream

2 cups / 16 fl oz. hemp milk, unsweetened (see page 12)

¾ cup / 6 fl oz. smooth natural unsweetened peanut butter

6 ¼ oz. / 175g xylitol (NO substitutes!)

½ tsp. sea salt

½ cup / 4 fl oz. heavy cream (see page 12)

¼ tsp. vanilla extract

½ tsp. guar gum

Place the hemp milk, peanut butter, xylitol, sea salt, cream,

and vanilla extract into a blender and blend for 10 seconds.

Turn the blender to low speed, and while the blender is

running, add the guar gum by tapping it through the opening

in the lid, and blend for 30 seconds.

Pour the ice cream custard into a bowl or jar, cover, and place in the ‘fridge for at least 8 hours, but preferably overnight. Don’t skip the chillin’, no matter which type of churner you have.

Stir the chilled custard well to make sure it is completely mixed and read the churning and freezing section on page 23. Freeze the custard in your churner according to the manufacturer’s instructions. It typically takes between 15 - 20 minutes to freeze to a soft-serve consistency.

Once the ice cream has frozen to a soft-serve consistency, quickly transfer it from the churning bowl into your pre-chilled container, cover, and place in the freezer for at least 8 hours, preferably overnight.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Here’s a few of the comments from my blog about this recipe:

Ellen said, “YUM…..JUST YUM! What an incredible ice cream! LOVE it!! It is DEFINITELY a ’5′ star recipe!!!”

Suzie said, “Made this ice cream this weekend… It was awesome – way easy to make, the recipe really worked. Thank you, Carrie Brown!!! “

Deb said, “Love, love, love this ice cream. Getting ready to make another batch. “

NOTE: KETO is about more than just very low carb. It’s also about reducing inflammation so that you can truly thrive. Some people find peanuts inflammatory. If this is you, then we recommend that you avoid eating them, however much you love them.

You can sub with Almond Butter if you can’t or don’t want to do Peanut Butter.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.